Training
 

  

The club squads are split into four different groups all with their own training times and criteria's. 

The Chief Coach regularly reviews how the swimmers are progressing with other poolside coaching staff and will make changes where necessary to ensure continued development. 

 

PERFORMANCE SQUAD

 

Monday The Pods 6pm 8pm

Tuesday Day Off

Wednesday The Pods 6pm-8pm

Thursday Riddings 6pm-8pm

Friday The Pods 7.00pm-9.00pm

Saturday Riddings 9am 11am

Sunday Day Off

 

Total Hours 10

 

If anyone has any queries please either contact Stuart Williams, Steve Vaughan or any other committee member who will be happy to help.

 

 

POTENTIAL SQUAD

 

 

 Monday The Pods 6pm-8pm

Tuesday Day Off

Wednesday The Pods 6pm-8pm

Thursday Riddings 6pm-8pm

Friday The Pods 7.00pm-9.00pm

Saturday Day Off

Sunday Day Off

 

Total Hours 8

 

If anyone has any queries please either contact Stuart Williams, Steve Vaughan or any other committee member who will be happy to help.

 

 

DEVELOPMENT SQUAD

 

Tuesday 6pm 7pm - Riddings

Friday 5.45pm 7.15pm (6.45pm 7.15pm Starts/Turns)  Riddings

Saturday 9am 10am, 10am 11am (time to be allocated) Riddings

 

 

If anyone has any queries please either contact Stuart Williams, Steve Vaughan or any other committee member who will be happy to help.

 

 SENIOR SQUAD 

(swimmers in school year 11 and above)

 4 sessions per month